Creating a community where everyone thrives.

We believe in transparency and accountability. This portfolio provides a glimpse into our recent projects and initiatives, showcasing how we utilize resources to effectively serve our mission. See the results of your donations and learn more about the work we do.

Art Therapy

Art therapy is a powerful tool that supports the emotional, cognitive, and social development of individuals with intellectual disabilities. Some of its key functions include:

Alternative Communication:

  • Provides a way to express thoughts and emotions for those with verbal communication challenges.
  • Encourages emotional understanding through visual and tactile expression.

Cognitive Stimulation:
  • Enhances attention, memory, and problem-solving skills.
  • Promotes creativity and symbolic thinking.

Motor Skill Development:
  • Improves fine and gross motor skills through activities like painting, sculpting, and drawing.
  • Helps with coordination and movement control.

Emotional Regulation and Stress Reduction:
  • Creates a safe space to manage anxiety and stress.
  • Provides a positive outlet for processing emotions.

Boosting Self-Esteem and Independence:
  • Builds confidence as individuals see their completed artwork.
  • Encourages independence by allowing them to make creative choices.

Inclusion and Socialization:
  • Promotes interaction in a non-competitive environment.
  • Strengthens collaboration and a sense of belonging in group activities.

My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may face. I work from a strength-based perspective, guided by cognitive behavioural, dialectical behavioural, art therapy, and mindfulness-based therapeutic approaches. I look forward to connecting with you to begin your journey of healing.

Sandy Barrera

Registered Social Worker & Registered Psychotherapist

Project information

  • CategoryArts & Crafts
  • Description This program uses art as a tool for self-expression and emotional well-being in a safe, inclusive environment for people with intellectual disabilities
  • Ages 10+